Sahaj Samadhi is our flagship meditation program taught over 3 consecutive days that includes:

• Evidence-based breathwork and meditation

• Deep relaxation

• Enhanced clarity of mind

• Improved emotional well-being

Schedule

• Monday (April 7): 7:30pm - 9:30pm ET

• Tuesday (April 8): 7:30pm - 9:30pm ET

• Wednesday (April 9): 7:30pm - 9:30pm ET

Venue
Zoom

Annelies Richmond

SKY Campus Happiness founding director and senior meditation facilitator

This meditation workshop will be facilitated by Annelies Richmond, a senior trainer of meditation, breathwork, and leadership for over two decades, and the founding director of SKY Campus Happiness, and Sai Kalyan, a software engineer, professional photographer, cinematographer, dance choreographer, certified martial arts trainer trained at the Shaolin temple in China. Annelies and Sai have taught meditation to several thousand university students, faculty, staff, and corporate working professionals across the globe.

Sai Kalyan

Senior meditation facilitator, software engineer, cinematographer and marial artist

"Sahaj" in Sanskrit means effortless, and "Samadhi" is a deep, meditative state. This practice is designed to be effortless and natural, allowing one to access a state of deep relaxation and restful awareness. It employs the use of a specific sound or mantra, which the practitioner gently focuses on, allowing the mind to settle down and transcend the surface level of thoughts and disturbances. This technique is often praised for its simplicity and effectiveness leading to clarity of mind!